As for breakfast I have always heard that it is the most important meal of the day. I heard on the radio the other day a person quoting some research claiming that breakfast is so important, that its better to eat one-two dohnuts rather than skip it altogether...
Jean
· 1 year ago
Excellent post. All so true. Useful brekkers ideas too.
SavingDiva
· 1 year ago
I can't imagine not eating breakfast! In the past year, I would guess that I've skipped breakfast about 5 times (when I was really sick). I don't know how people make it to lunch without breakfast!
Dividend Growth Investor
· 1 year ago
saving diva,
I totally agree with you. I am wondering the same thing myself ( while chewing some dohnuts ;-) )
Rachel @ Master Your Card
· 1 year ago
I know people who refuse to eat breakfast as they say that it helps them to lose weight. However, they are overweight and so I am not at all convinced that their theory is correct. I always eat breakfast and am in a daze if I do not eat.
Loring
· 1 year ago
Rachel,
Skipping breakfast actually hinders weight loss by continuing "the fast", causing the body's metabolism to go into conservation mode.....
All Comments
I totally agree with you. I am wondering the same thing myself ( while chewing some dohnuts ;-) )
Skipping breakfast actually hinders weight loss by continuing "the fast", causing the body's metabolism to go into conservation mode.....