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Another good tip I saw a couple of days ago was a simple yoga pose -- all you need is a pillow and a wall -- that will help restore energy after only a few minutes.
You can read about it at:
http://thehealthylivinglounge.com/2007/12/06/co...
Another thing I've noticed when I breathe is to focus on the cool air coming through your nostrils and then the warm air moving out of your mouth.
Give it a shot!
I might want to try this technique one day :-0
Thx !