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how to breathe

Started by Steve @ bripblap · 10 months ago

 
What if I told there is something you could do to feel better in 5 minutes?  No matter what condition you are in now - fit, overweight, tired, at work, exercising - you will feel better almost instantly?  On top of that, what if it helped you sleep ... Continue reading »

11 comments

  • SavingDiva

    1 year ago

    Wow! I spent about 5 minutes "breathing" at my desk this morning and I feel fabulous! It's funny how something as simple as concentrating on your breathing can relax your body....
    reply
  • Mrs. Micah

    1 year ago

    I like to do this when I can. It's surprising how much my body relaxes/=.
    reply
  • dawn

    1 year ago

    I studied Kyokushin Karate when I was in grade school and junior high. Breathing correctly was the first thing they taught us. There is a lot of power in our breath. Nice post...
    reply
  • speedy

    1 year ago

    Attention to breathing helps me a great deal, although I do not focus on it as much as I should. I get busy during the day and I forget!

    Another good tip I saw a couple of days ago was a simple yoga pose -- all you need is a pillow and a wall -- that will help restore energy after only a few minutes.

    You can read about it at:
    http://thehealthylivinglounge.com/2007/12/06/co...
    reply
  • Danny Tsang

    1 year ago

    So simple yet so effective! Awesome post my girlfriend just walked in on me and gave me the funniest look lol. It really works!
    reply
  • Joe Fier

    1 year ago

    Awesome ideas. I'm always looking for new ideas to keep my stress level, along with everyone else, I'm sure.

    Another thing I've noticed when I breathe is to focus on the cool air coming through your nostrils and then the warm air moving out of your mouth.

    Give it a shot!
    reply
  • The Financial Blogger

    1 year ago

    Hey Steve, does it still work when you are frustrated?
    I might want to try this technique one day :-0
    Thx !
    reply
  • Steve

    1 year ago

    Thanks for all the comments - speedy, I'll check out that link and Joe, that's a good additional tip! TFB: I guess it's like anything else you try for stress reduction. It works, but only up to a point. If you're very frustrated it's going to take a while for any calming techniques to work!
    reply
  • Fiscal Musings

    1 year ago

    It's amazing how we neglect even the simplest of things. Thanks for the reminder.
    reply
  • wealthy_1

    1 year ago

    I like to call this conscious breathing. It's amazing how it clears the head. Of course, taking the breathe as you describe is most effective. I find that in stressful moments if I can just take a moment and take a deep cleansing breath it brings the stress level down a notch.
    reply
  • Baby Doc

    1 year ago

    Actually, the diaphragm goes "down" when inhaling...
    reply

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